According to Ben Shahar, the class - which focuses on happiness, self-esteem and motivation - gives students the tools to succeed and the face life with more joy. This 35-year-old teacher, considered by some to be "the happiest guru", highlights in his class...
14 key tips for Improving the Quality of our Personal Status and Contributing to a Positive Life
Tip 1. * Thank God for everything that you have *
Write down 10 things you have in your life that give you happiness. Focus on the good things!
Tip 2. * Practice Physical Activity *
Experts says exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.
Tip 3. * Breakfast *
Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.
Tip 4. * Assertive *
Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.
Tip 5. * Spend your Money on Experiences *
A study found that 75% of people felt happier when they invested their money in travel, courses and classess; While only the rest said they felt happier when buying things.
Tip 6. * Face your Challenges *
Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly list of tasks and complete them.
Tip 7. * Put everywhere nice Memories, Phrases, and Photos of your Love ones *
Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.
Tip 8. * Always Greet and be Nice to Other people *
More than 100 inquiries state that just smiling changes the mood.
Tip 9. * Wear comfortable shoes *
If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.
Tip 10. * Take care of your Posture *
Walk straight with your shoulder slightly backwards and the front view helps to maintain a good mood.
Tip 11. * Listen to Music * (Praise God)
It is proven that listening to music awakens you to sing, this will make your life happy.
Tip 12. * What you eat has an impact on your mood *
Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable. - Avoid excess white flour and sugar. - Eat everything! Healthy - Vary your food.
Tip 13. * Take care of Yourself and feel Attractive *
70% of people say they feel happier when they think they look good.
Tip 14. * Fervently believe in God *
With Him nothing is impossible! Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it ...
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